Sweat and Happy Thoughts Can’t Cure Depression

A broken spirit carries a heavy load, that said we can tackle depression with regular exercise, a healthy diet and sufficient rest.

Just Alyssa

IMG_3605 Insert your own metaphor here, something about struggles and burdens and overcoming. Really, it’s my daughter, doing hard things.

I am a trainer. I train muscles, mostly. I am fortunate enough to have a couple hundred people who trust me with their bodies, and I take that very seriously. I approach it with the same “first do no harm” goal that a good doctor would.

We talk, obsessively, about injury prevention. About knowing, respecting and sometimes pushing your boundaries. We talk about the difference between being “in shape” (a term that is hopelessly entwined in the culture of body-shaming) and being “fit” (which means ready and able to do anything you want to do with your body, safely and functionally.)

But we talk about other stuff too. In the 3 years that we’ve owned a gym, I can safely say that every week I talk to our members about:…

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