These tips may help
1. Write a list of all the things that make you feel dominated and the consequential danger that could arise
2. Examine options that you could take to obstruct the challenge in order to block it out
3. Remember to focus on one demanding issue at a time
4. Keep a diary so that you can evaluate your progress on a weekly basis
5. Tell a relative, a close friend or a mentor your plan of action and ask for assistance to monitor your progress
Remember change brings change!